Meditation

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In mindfulness meditation, you pay attention to your thoughts as they pass through your mind In mindfulness meditation, you pay attention to your thoughts as they pass through your mind

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It’s similar to prayer in that you reflect on the silence around you and seek a deeper connection with your God or Universe. It’s similar to prayer in that you reflect on the silence around you and seek a deeper connection with your God or Universe.

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Focused meditation involves concentration using any of the five senses Focused meditation involves concentration using any of the five senses

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It’s an active form of meditation where the movement guides you It’s an active form of meditation where the movement guides you

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This type of meditation uses a repetitive sound to clear the mind. It can be a word, phrase, or sound, such as the popular “Om.” This type of meditation uses a repetitive sound to clear the mind. It can be a word, phrase, or sound, such as the popular “Om.”

Complete mediation for 1 hour

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The intervention into a dispute or negotiation by an acceptable, impartial and neutral third party (with no decision-making power) to assist disputing parties in voluntarily reaching their own mutually . The intervention into a dispute or negotiation by an acceptable, impartial and neutral third party (with no decision-making power) to assist disputing parties in voluntarily reaching their own mutually .